What is belly fat?
Belly fat is basically fat around the abdomen. There are two types of belly fat; visceral fat: which is the fat around the organs; and subcutaneous fat: which is fat under your skin.
There are many causes of belly fat which include but are not limited to:
- Poor sleeping pattern
- Poor diet
- Lack of exercise
- Stress
- Alcohol
- Genetics
- Sugary foods
There’s a high likelihood of various health issues if you have excess belly fat. However, healthy eating and an outright change in lifestyle can help lower the risk of the challenges associated with belly fat. The good news is that with GETFIT, you are provided guidelines that help you seamlessly achieve a healthy lifestyle and the most important thing of all, lose belly fat.